I am offering the next in my series of courses: “The Basic Mindfulness Seminar – Focus on Noting”, at The Lotus Yoga Centre (100 Harbord St., Toronto, near Spadina) Tuesdays 4:00-5:30 pm, July 30 to August 20. The cost is $17/session drop-in, or $50 for the the whole series of four sessions. Pre-registration recommended: info@lotusyogacentre.com.

This course will zoom in on the “noting” technique of Shinzen Young‘s Basic Mindfulness meditation system as described here: http://www.youtube.com/watch?v=StBTuX0tqU8

Beginners with no prior meditation experience can get established with this powerful and proven technique. Experienced yogis (meditators) will find here an opportunity to deepen and expand their meditation practice.

In addition to instruction, group meditation, Q&A, and troubleshooting during the scheduled course time, participants will also be encouraged (but not required) to set goals for themselves for daily personal practice and to support each other to meet these goals through Internet, social media, and telephone hook-ups to be arranged.

Whether you are just trying mindfulness on for size the first time and all you want to do is attend the weekly classes and check it out, or you have an established practice and you want to make use of the group dynamic to support some serious sustained hardcore meditation and really attain something, the structure of this course is designed for you to set, state, and meet your mindfulness goals.

If you want to meditate, you can. Here’s how.

(Please note — pun intended — that I will be away on a canoe trip in Algonquin for the week prior to the course. Go ahead and post your questions here or on the FaceBook event https://www.facebook.com/events/202961683200249/ or better yet simply sign up in droves anyway and we will sort it all out the week of the first session.)

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